Workshops
Level up
Workshop Himalaya Hatha Yoga
Get to know pure yoga. Experience and feel the holistic yoga as it is taught and practiced in India, the origin of yoga. Discover all aspects of Hatha Yoga and enjoy new strength, balance, flexibility and spirituality.
The 3 hour workshop will immerse you in the world of Indian Yoga. The 8 pillars of yoga are getting explained and a balanced yoga asana session completes your yoga experience.
price: 55 Euro
location: Yoga Loft in Bietigheim, Germany
date: coming soon
Workshop Yin Yoga
Experience the gentle, passive yoga style that makes you more flexible and reaches into the deep layers of your body. Yin yoga are predominantly lying postures that you immerse yourself in for 3-5 minutes. Your joints, ligaments, tendons and connective tissue are addressed and fascias are released. You will also find the unity of Yin and Yang within yourself and promote your mental balance. Yin Yoga, developed from Indian Hatha Yoga and Far Eastern Tao Yoga, is based on Traditional Chinese Medicine (TCM). Immerse yourself in the Yin world and feel the power of silence within you!
price: 55 Euro
location: Yoga Loft Bietigheim, Germany
date: coming soon
Workshop DETOX Yoga und Ayurveda
Are you looking for new freshness and lightness? Detoxification and strengthening your immune system? Detox yoga and Ayurveda supports your internal cleansing on all levels.
With invigorating yoga asanas and cleansing twists, we stimulate lymphatic flow and flush out toxins. Your metabolism will accelerate and you will feel rejuvenated, fit and productive again. Breathing exercises promote the flow of energy and the oxygen kick regenerates and refreshes your cells. You will get an insight into how you can detoxify your body with Ayurveda. Recipes and tips that you can easily implement. Enjoy your new fresh and clean feeling!
price: 55 Euro
location: Yoga Loft in Bietigheim, Germany
date: coming soon
breath work
Functional Breathing, Meditation and Stressmanagement
create focus and higher performance in sport
Use the power of breathing! At my workshop you will learn healthy and effective breathing, which you can use to improve your general health, reduce stress and positively influence your emotions and state of consciousness. You increase your performance strength, train to improve your focus and create an optimal foundation for meditation.
price: 55 Euro
location: Yoga Loft in Bietigheim, Germany
date: coming soon
Workshop
Iyengar Yoga - Allignment for healthy yoga
Iyengar Yoga is a form of yoga where your focus on the body alignment in every asana. We use props like belts and blocks and concentrate precisely on your structural alignment of your physical body and make all yoga poses accessible for you. Through this workshop you will achieve the knowledge of healthy yoga adjusted to your needs and improve your overall body feeling.
The 3 hours workshop contains theoretical and practical practice and a lot of fun with your new experiences in yoga!