Exclusive Yoga Retreat for 6 people in Sardinia
26.June - 02.July 2022
My yoga retreat, exclusive with only 6 people at a tranquil spot and a dreamlike location, is the best opportunity for deep relaxation, detox and purification. A renewal on a physical and mental level. A precious time that you take for yourself!
With the source of holistic Indian Hatha Yoga, which I have learned and practiced in several stays over months in my Ashram in India, we spend these enriching days to develop balance and strength in your body and a healthy mindset. Different to many offered retreats we have a wide variety in our daily practice of meditation, pranayama breathing, yoga asanas with different focus, mantras, yin yoga, yoga nidra and satsang in the evening. With a well balanced flow through the day, adapted to your needs, it will be easy for you to reduce stress, develop your full potential. Feel your spirit, inner peace and happiness.
Between the yoga and mediation sessions you will of course have plenty of time for yourself. Hikes in the beautiful landscape, a refreshing swim in the 15m pool, read a book, or just close your eyes, relax and unwind.
Enjoy our retreat location, a new beautiful villa on a 40.000sqm plot in the middle of untouched nature, in the mountains of Sardinia. 4 air-conditioned rooms, 4 bathrooms, 15m infinity pool, several terraces and a beautiful scenery!
Our yoga and meditation sessions take place on the large covered terrace overlooking the pool and the vast landscape. The sessions directly by the pool and beautiful places to connect with nature, offer also everything a yogi needs to be happy. A place full of positive energy.
Sardinian vegetarian cuisine and additional we prepare some small easy ayurvedic dishes, which complement our "Yoga and Health Days" to a perfect time of ease.
Let go and feel your Shakti energy.
Arrival day:
Arrive, immerse yourself, light welcome yoga, dinner together followed by satsang (evening gathering practiced in Indian ashrams, talking, getting to know each other, sharing, laughing and enjoying the company).
Daily schedule:
8.00 - 8.30 Guided morning meditations and pranayama breathing at energetic places.
8.30 - 9.00 Mantra chanting - enjoy the healing vibration of mantras (optional)
9.30- 10.30 Asana Session ´good morning Shakti energy´
11.00 - 12.30 Ayurvedic Breakfast/brunch
12.30 - 16.00 Break (rest, explore the area)
16.00 - 17.00 Variety of DETOX Yoga, Iyengar Yoga, Power Yoga, Vinyasa Flow or Beach Yoga.
17.00 - 17.30 Break
17.30 - 18.30 Yin Yoga/ Yoga Nidra - deep relaxation
19.30 - 20.30 Dinner
20.30 - 22.00 Satsang/Yoga philosophy, music or evening meditation
Special 1:
A day at the beach. We go to the beach after breakfast/brunch having a water meditation, beach yoga, swimming and beach fun.
Special 2:
On 29.06.2022 is new moon, and instead of Satsang we do a fire puja. A new moon fire ceremony as it is practiced in India. Manifest your wishes with the energy of the new moon!
Special 3:
One evening, if there is interest, we will do 'yoga in the dark'.
We move a yoga session from the daytime into the evening and celebrate a very special Soul Yoga class after sunset.
At the departure morning we have an easy flow yoga session and a light breakfast.
Cost per person:
Overnight stay in a double room: Euro 1.250,--.
Double room single occupancy: Euro 2.050,--
Minimum number of participants at the retreat: 4
for:
- 6 nights
- Morning snacks
- Brunch and dinner (vegetarian)
- all Hatha Yoga sessions
- all Yin Yoga or Yoga Nidra Sessions
- all guided meditation and Pranayama sessions
- excursion to the sea
not included:
Travel (flight to Olbia and taxi to the villa)
Extra excursions
I look forward to a great, enriching yoga time with you!!!
Want to know more about me? Visit my website on About me .
Namaste,
Simone
Contact for Booking:
E-mail: simone@simone-f.com
Cancelling conditions as in my AGB on my website.
