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If you want to develop your full potential of consciousness and body, calm yourself down, reduce stress sustainably or release pent-up and unprocessed stress, if you are an asthma patient or suffer from panic attacks, then my breathing coaching is exactly the right thing for you.

 

Use the power of breathing!

 

In these sessions we focus on the different effects of breathing on our consciousness and our body. We build a meaningful breathing training that enables you to integrate healthy breathing into your life. Your body is optimally supplied, you become more efficient and at the same time more relaxed and stress-resistant. You gain a healthy mindset, a healthy body and a happy, harmonious life.

 

​"If you own your breath, nobody can steal your peace!"

 

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HEALTHY BREATHING sessions:

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How healthy are you really breathing?

 

Your breathing has an effect on your body and psyche.

 

With functional breathing techniques you strengthen your nervous system. The parasympathetic nervous system is activated and your body demonstrably breaks down stress hormones. You regenerate from pent-up stress and achieve healthy and restful sleep. - improve the oxygen uptake in your bloodstream and become more efficient, improve cell renewal and healing processes. - balance your hormone levels. - detoxify your body and strengthen your immune system. - improve your resilience and learn to better deal with and process stress, pressure, fear and emotions through your breathing.

 

"Breath is the king of the mind" - BKS Iyengar

 

Asthma, panic attacks:

 

Are you asthmatic and want to get your asthma under control without a lot of medication? Do you suffer from panic attacks? The right breathing technique is a big key to this. I did my Advanced Breathing Coach training with the best-known and most successful asthma breathing coach and multiple book author PATRICK MCKEOWN from Oxygen Advantage. He has already relieved thousands of asthmatics of their symptoms with his system. In my asthma breathing sessions, you can get your asthma under control.

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Breathe to win! BREATHING COACHING FOR ATHLETES:

 

​Improve your performance to the highest with breathing coaching. Optimize your oxygen intake, train your respiratory muscles / Diaphragm, reduce breathlessness and lactic acidity, balance your nervous system, coping with mental stress, pressure and emotions, learn techniques for the best recovery. 

Especifically for the high demands in pro sports, I work with athletes and teams in the area of ​​breathing coaching for best performance. If you are interested, then take a look at my website for athletes www.breathwork-sports.com for more information.

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BREATHWORK TO RELEASE BLOCKAGES:

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From a yogic perspective, when we breathe we absorb Prana/Qi (life energy). This flows in the Nadis (energy channels), which are also known as meridians in Traditional Chinese Medicine (TCM) in acupuncture. With breathwork we can activate the energy channels and release blockages in the body and in our consciousness.

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With targeted breathing sessions you can release panic attacks, anxiety, depression and trauma. In this regard, I completed a Kathiartic Breathwork training with Max Strom (USA), who has helped thousands of people with his breathing technique for over 30 years.

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During my years of training with well-known teachers in India, I was able to learn numerous Indian and Tibetan breathing techniques that we can use specifically, depending on our needs. They are also an integral part of my own daily breathing practice. Further training with breathing teachers in the USA who work with CEOs and professional athletes all over the world, and the best-known asthma breathing coach PATRICK MCKEOWN, have completed my knowledge of the comprehensive spectrum of the power of breathing.

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"Some doors only open from the inside. Breath is a way to accessing that door..." - Max Strom

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"The breathing techniques of THE OXYGEN ADVANTAGE have worked for thousands of people, from asthmatics to Olympic athletes." ... PATRICK MCKEOWN

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I have been working as a professional breathing coach with my yoga students, as well as with athletes and leading managers, for 6 years.

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Happiness, health and success are just a few breaths away.

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I look forward to meeting you!